What are the real benefits?
Should You Run?

Health Benefits

  1. Increase Lifespan.
  2. Imporves Sleep
  3. Imporves Immunity
  4. Lowers Blood Pressure
  5. Can help reduce risk of depression

The Facts

About fifty million Americans participatein some form of running acrroding to a 2020 report from the Sports and Fitness Indusrty Association.

Running Chart

Running Participation as of 2019.

Why people Run.